Suggestion For Goal Setting

Suggestion for goal setting

* Repeat to yourself in positive terms what you need to do, or be, to attain the goal, in present terms. For example ‘you are confident’.
* Imagine telling yourself about a time when you have displayed confidence. See, hear, feel, smell, experience the memory in all its detail, focussing on how confident you felt (or determined, focussed, happy, powerful etc).
* Then think about a future event.
* Visualise yourself as you would like to be, in every detail.
* Rewind it in your mind’s eye, and replay it but stepping inside the body of yourself, and experiencing those details from the inside.
* Do this a few times for different situations.
* End with the goal, even if you have used it already, visualising yourself and knowing how it feels to have achieved that goal in every detail.

I hope that this has shown you some ways in which the power of suggestion can work. Just remember - what the subconscious accepts, it acts on. That is really all it does. It works like software in a computer. So make sure your suggestions, words, intonation and beliefs are positive, and accept them. If you find this difficult, you may have opposing beliefs or previously accepted ’software’ conflicting. The Power of Suggestion is just one small element of hypnotic psychology - so continue to browse the site to learn more about how this works. Just a suggestion.